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Nutrition comparison
Vegan Bowl vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Vegan Bowl is lowest in calories, while Acai Coconut Bowl gives the most protein.
Add all to calculatorLowest calories
Vegan Bowl
229 kcal
Highest protein
Acai Coconut Bowl
31 g protein
Lowest carbs
Vegan Bowl
28 g carbs
Lowest sodium
Vegan Bowl
145 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegan BowlSignature Bowls | 229 kcal | 12 g | 28 g | 8 g | 12 g | 145 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Vegan Bowl if your priority is keeping calories lower. It has 229 calories per serving.
Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Vegan Bowl is the lighter sodium pick at 145mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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