Vegan Bowl with White Rice vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Vegan Bowl with White Rice is lowest in calories, while Acai Coconut Bowl gives the most protein.

Lowest calories

Vegan Bowl with White Rice

444 kcal

Highest protein

Acai Coconut Bowl

31 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Vegan Bowl with White Rice

147 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Bowl with White RiceSignature Bowls	444 kcal	17 g	76 g	8 g	12 g	147 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Vegan Bowl with White Rice if your priority is keeping calories lower. It has 444 calories per serving.

Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.

If sodium matters, Vegan Bowl with White Rice is the lighter sodium pick at 147mg.

Open these items in the Protein House calculator to see combined calories and macros.