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Last updated: Aug 9, 2026

Protein House

Apple Butter Smoothie

Signature SmoothiesPopular

Protein House Apple Butter Smoothie is carb-leaning, with about 54% of macro calories from carb. Each serving has 514 calories, 35g protein, 72g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving)

Serving Size

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514

Calories

Per serving

35 g

Protein

72 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories514 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 282 mg12%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 45 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

514

kcal

Protein35 g (26%)

Carbs72 g (54%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 282 mg12%

Sugars 45 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 35g protein and 514 calories.Yes

Lower carb72g carbs per serving.No

Low fat12g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium282mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Butter Smoothie has 22 fewer calories than Acai Coconut Bowl and 4g more protein. Compare

Apple Butter Smoothie has 236 fewer calories than Acai Coconut Bowl with Granola and 10g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Apple Butter Smoothie Compared With Nearby Items

Protein House Apple Butter Smoothie is listed in the Signature Smoothies category with 514 calories, 35g protein, 72g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Apple Butter Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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