Apple Butter Smoothie vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Apple Butter Smoothie is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Apple Butter Smoothie

514 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Apple Butter Smoothie

72 g carbs

Lowest sodium

Apple Butter Smoothie

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Butter SmoothieSignature Smoothies	514 kcal	35 g	72 g	12 g	5 g	282 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Apple Butter Smoothie if your priority is keeping calories lower. It has 514 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Apple Butter Smoothie is the lighter sodium pick at 282mg.

Open these items in the Protein House calculator to see combined calories and macros.