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Last updated: Aug 9, 2026

Protein House

Berry Lovers Salad

PH SaladsPopular

Protein House Berry Lovers Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 576 calories, 51g protein, 28g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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576

Calories

Per serving

51 g

Protein

28 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 124 mg41%

Sodium 758 mg33%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein51 g (36%)

Carbs28 g (20%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 8 g29%

Sodium 758 mg33%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 51g protein and 576 calories.Yes

Lower carb28g carbs per serving.No

Low fat27g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium758mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Lovers Salad has 40 more calories than Acai Coconut Bowl and 20g more protein. Compare

Berry Lovers Salad has 174 fewer calories than Acai Coconut Bowl with Granola and 6g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Berry Lovers Salad Compared With Nearby Items

Protein House Berry Lovers Salad is listed in the PH Salads category with 576 calories, 51g protein, 28g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Berry Lovers Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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