Berry Lovers Salad vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Berry Lovers Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Berry Lovers Salad

576 kcal

Highest protein

Berry Lovers Salad

51 g protein

Lowest carbs

Berry Lovers Salad

28 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Lovers SaladPH Salads	576 kcal	51 g	28 g	27 g	8 g	758 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Berry Lovers Salad if your priority is keeping calories lower. It has 576 calories per serving.

Choose Berry Lovers Salad if you want the most protein. It has 51g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.