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Last updated: Aug 9, 2026

Protein House

Boss Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House Boss Bowl with Half Brown Rice and Half Quinoa has a relatively balanced macro split: 34% protein, 34% carbs, and 31% fat. Each serving has 782 calories, 67g protein, 67g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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782

Calories

Per serving

67 g

Protein

67 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories782 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 309 mg13%

Total Carbohydrate 67 g24%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

782

kcal

Protein67 g (34%)

Carbs67 g (34%)

Fat27 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 9 g32%

Sodium 309 mg13%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 67g protein and 782 calories.Yes

Lower carb67g carbs per serving.No

Low fat27g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium309mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boss Bowl with Half Brown Rice and Half Quinoa has 246 more calories than Acai Coconut Bowl and 36g more protein. Compare

Boss Bowl with Half Brown Rice and Half Quinoa has 32 more calories than Acai Coconut Bowl with Granola and 22g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Boss Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House Boss Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 782 calories, 67g protein, 67g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Boss Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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