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Last updated: Aug 9, 2026

Protein House

Boss Bowl with White Rice

Signature BowlsPopular

Protein House Boss Bowl with White Rice has a relatively balanced macro split: 32% protein, 40% carbs, and 27% fat. Each serving has 830 calories, 67g protein, 83g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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830

Calories

Per serving

67 g

Protein

83 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 304 mg13%

Total Carbohydrate 83 g30%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein67 g (32%)

Carbs83 g (40%)

Fat25 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 7 g25%

Sodium 304 mg13%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 67g protein and 830 calories.Yes

Lower carb83g carbs per serving.No

Low fat25g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium304mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boss Bowl with White Rice has 294 more calories than Acai Coconut Bowl and 36g more protein. Compare

Boss Bowl with White Rice has 80 more calories than Acai Coconut Bowl with Granola and 22g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Boss Bowl with White Rice Compared With Nearby Items

Protein House Boss Bowl with White Rice is listed in the Signature Bowls category with 830 calories, 67g protein, 83g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Boss Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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