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Last updated: Aug 9, 2026

Protein House

Breakfast Sandwich with Side of Fruit

Signature BreakfastsPopular

Protein House Breakfast Sandwich with Side of Fruit is carb-leaning, with about 46% of macro calories from carb. Each serving has 364 calories, 29g protein, 42g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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364

Calories

Per serving

29 g

Protein

42 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 586 mg25%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein29 g (32%)

Carbs42 g (46%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 586 mg25%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 29g protein and 364 calories.Yes

Lower carb42g carbs per serving.No

Low fat9g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium586mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich with Side of Fruit has 172 fewer calories than Acai Coconut Bowl and 2g less protein. Compare

Breakfast Sandwich with Side of Fruit has 386 fewer calories than Acai Coconut Bowl with Granola and 16g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Breakfast Sandwich with Side of Fruit Compared With Nearby Items

Protein House Breakfast Sandwich with Side of Fruit is listed in the Signature Breakfasts category with 364 calories, 29g protein, 42g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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