Breakfast Sandwich with Side of Fruit vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Breakfast Sandwich with Side of Fruit is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Breakfast Sandwich with Side of Fruit

364 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Breakfast Sandwich with Side of Fruit

42 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich with Side of FruitSignature Breakfasts	364 kcal	29 g	42 g	9 g	7 g	586 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Breakfast Sandwich with Side of Fruit if your priority is keeping calories lower. It has 364 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.