Last updated: Aug 9, 2026
Protein House

Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk

Signature CoffeesPopular

Protein House Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk is carb-leaning, with about 75% of macro calories from carb. Each serving has 330 calories, 14g protein, 62g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 drink
Serving Size
330
Calories
Per serving
14 g
Protein
62 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 268 mg12%
Total Carbohydrate 62 g23%
Dietary Fiber 0 g0%
Total Sugars 58 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein14 g (17%)
Carbs62 g (75%)
Fat3 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 268 mg12%
Sugars 58 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No
Lower carb62g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar58g total sugars per serving.Yes
High sodium268mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk has 206 fewer calories than Acai Coconut Bowl and 17g less protein. Compare

Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk has 420 fewer calories than Acai Coconut Bowl with Granola and 31g less protein. Compare

Compare with Acai Coconut Bowl

Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk Compared With Nearby Items

Protein House Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk is listed in the Signature Coffees category with 330 calories, 14g protein, 62g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI