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Nutrition comparison
Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk is lowest in calories, while Acai Coconut Bowl gives the most protein.
Add all to calculatorLowest calories
Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk
330 kcal
Highest protein
Acai Coconut Bowl
31 g protein
Lowest carbs
Acai Coconut Bowl
44 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies and Cream Coffee, 16 oz with Milk Choice Skim MilkSignature Coffees | 330 kcal | 14 g | 62 g | 3 g | 0 g | 268 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose Cookies and Cream Coffee, 16 oz with Milk Choice Skim Milk if your priority is keeping calories lower. It has 330 calories per serving.
Choose Acai Coconut Bowl if you want the most protein. It has 31g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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