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Last updated: Aug 9, 2026

Protein House

El Jefe Bowl

Signature BowlsPopular

Protein House El Jefe Bowl is protein-leaning, with about 47% of macro calories from protein. Each serving has 557 calories, 66g protein, 25g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without rice or pasta

Serving Size

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557

Calories

Per serving

66 g

Protein

25 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories557 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 437 mg19%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

557

kcal

Protein66 g (47%)

Carbs25 g (18%)

Fat22 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 5 g18%

Sodium 437 mg19%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 66g protein and 557 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium437mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

El Jefe Bowl has 21 more calories than Acai Coconut Bowl and 35g more protein. Compare

El Jefe Bowl has 193 fewer calories than Acai Coconut Bowl with Granola and 21g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

El Jefe Bowl Compared With Nearby Items

Protein House El Jefe Bowl is listed in the Signature Bowls category with 557 calories, 66g protein, 25g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for El Jefe Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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