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Nutrition comparison
El Jefe Bowl vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
El Jefe Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
El Jefe Bowl
557 kcal
Highest protein
El Jefe Bowl
66 g protein
Lowest carbs
El Jefe Bowl
25 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| El Jefe BowlSignature Bowls | 557 kcal | 66 g | 25 g | 22 g | 5 g | 437 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose El Jefe Bowl if your priority is keeping calories lower. It has 557 calories per serving.
Choose El Jefe Bowl if you want the most protein. It has 66g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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