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Last updated: Aug 9, 2026

Protein House

El Jefe Bowl with Brown Rice

Signature BowlsPopular

Protein House El Jefe Bowl with Brown Rice has a relatively balanced macro split: 37% protein, 34% carbs, and 29% fat. Each serving has 736 calories, 69g protein, 62g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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736

Calories

Per serving

69 g

Protein

62 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories736 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 440 mg19%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

736

kcal

Protein69 g (37%)

Carbs62 g (34%)

Fat24 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 8 g29%

Sodium 440 mg19%

Sugars 12 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 69g protein and 736 calories.Yes

Lower carb62g carbs per serving.No

Low fat24g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

El Jefe Bowl with Brown Rice has 200 more calories than Acai Coconut Bowl and 38g more protein. Compare

El Jefe Bowl with Brown Rice has 14 fewer calories than Acai Coconut Bowl with Granola and 24g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

El Jefe Bowl with Brown Rice Compared With Nearby Items

Protein House El Jefe Bowl with Brown Rice is listed in the Signature Bowls category with 736 calories, 69g protein, 62g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for El Jefe Bowl with Brown Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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