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Nutrition comparison
El Jefe Bowl with Brown Rice vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
El Jefe Bowl with Brown Rice is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
El Jefe Bowl with Brown Rice
736 kcal
Highest protein
El Jefe Bowl with Brown Rice
69 g protein
Lowest carbs
El Jefe Bowl with Brown Rice
62 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| El Jefe Bowl with Brown RiceSignature Bowls | 736 kcal | 69 g | 62 g | 24 g | 8 g | 440 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose El Jefe Bowl with Brown Rice if your priority is keeping calories lower. It has 736 calories per serving.
Choose El Jefe Bowl with Brown Rice if you want the most protein. It has 69g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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