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Last updated: Aug 9, 2026

Protein House

El Jefe Bowl with Whole Wheat Pasta

Signature BowlsPopular

Protein House El Jefe Bowl with Whole Wheat Pasta has a relatively balanced macro split: 35% protein, 39% carbs, and 26% fat. Each serving has 860 calories, 77g protein, 84g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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860

Calories

Per serving

77 g

Protein

84 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 437 mg19%

Total Carbohydrate 84 g31%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein77 g (35%)

Carbs84 g (39%)

Fat25 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 13 g46%

Sodium 437 mg19%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 77g protein and 860 calories.Yes

Lower carb84g carbs per serving.No

Low fat25g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium437mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

El Jefe Bowl with Whole Wheat Pasta has 324 more calories than Acai Coconut Bowl and 46g more protein. Compare

El Jefe Bowl with Whole Wheat Pasta has 110 more calories than Acai Coconut Bowl with Granola and 32g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

El Jefe Bowl with Whole Wheat Pasta Compared With Nearby Items

Protein House El Jefe Bowl with Whole Wheat Pasta is listed in the Signature Bowls category with 860 calories, 77g protein, 84g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for El Jefe Bowl with Whole Wheat Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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