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Nutrition comparison
El Jefe Bowl with Whole Wheat Pasta vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
Acai Coconut Bowl with Granola is lowest in calories, while El Jefe Bowl with Whole Wheat Pasta gives the most protein.
Add all to calculatorLowest calories
Acai Coconut Bowl with Granola
750 kcal
Highest protein
El Jefe Bowl with Whole Wheat Pasta
77 g protein
Lowest carbs
Acai Coconut Bowl with Granola
72 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| El Jefe Bowl with Whole Wheat PastaSignature Bowls | 860 kcal | 77 g | 84 g | 25 g | 13 g | 437 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose Acai Coconut Bowl with Granola if your priority is keeping calories lower. It has 750 calories per serving.
Choose El Jefe Bowl with Whole Wheat Pasta if you want the most protein. It has 77g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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