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Last updated: Aug 9, 2026

Protein House

Frozen Yogurt

DessertsPopular

Protein House Frozen Yogurt is carb-leaning, with about 87% of macro calories from carb. Each serving has 180 calories, 6g protein, 40g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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180

Calories

Per serving

6 g

Protein

40 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 100 mg4%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 34 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs40 g (87%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb40g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar34g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frozen Yogurt has 356 fewer calories than Acai Coconut Bowl and 25g less protein. Compare

Frozen Yogurt has 570 fewer calories than Acai Coconut Bowl with Granola and 39g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Frozen Yogurt Compared With Nearby Items

Protein House Frozen Yogurt is listed in the Desserts category with 180 calories, 6g protein, 40g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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