Frozen Yogurt vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Frozen Yogurt is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Frozen Yogurt

180 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Frozen Yogurt

40 g carbs

Lowest sodium

Frozen Yogurt

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen YogurtDesserts	180 kcal	6 g	40 g	0 g	0 g	100 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Frozen Yogurt if your priority is keeping calories lower. It has 180 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Frozen Yogurt is the lighter sodium pick at 100mg.

Open these items in the Protein House calculator to see combined calories and macros.