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Last updated: Aug 9, 2026

Protein House

Greek Bowl

Signature BowlsPopular

Protein House Greek Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 434 calories, 41g protein, 20g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving without rice or pasta

Serving Size

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434

Calories

Per serving

41 g

Protein

20 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,160 mg50%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein41 g (36%)

Carbs20 g (18%)

Fat23 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 1,160 mg50%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 41g protein and 434 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Bowl has 102 fewer calories than Acai Coconut Bowl and 10g more protein. Compare

Greek Bowl has 316 fewer calories than Acai Coconut Bowl with Granola and 4g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Greek Bowl Compared With Nearby Items

Protein House Greek Bowl is listed in the Signature Bowls category with 434 calories, 41g protein, 20g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Greek Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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