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Last updated: Aug 9, 2026

Protein House

Greek Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House Greek Bowl with Half Brown Rice and Half Quinoa has a relatively balanced macro split: 29% protein, 34% carbs, and 37% fat. Each serving has 599 calories, 45g protein, 52g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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599

Calories

Per serving

45 g

Protein

52 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories599 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,168 mg51%

Total Carbohydrate 52 g19%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599

kcal

Protein45 g (29%)

Carbs52 g (34%)

Fat25 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 1,168 mg51%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 45g protein and 599 calories.Yes

Lower carb52g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,168mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Bowl with Half Brown Rice and Half Quinoa has 63 more calories than Acai Coconut Bowl and 14g more protein. Compare

Greek Bowl with Half Brown Rice and Half Quinoa has 151 fewer calories than Acai Coconut Bowl with Granola and the same amount of protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Greek Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House Greek Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 599 calories, 45g protein, 52g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Greek Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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