Greek Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Greek Bowl with Half Brown Rice and Half Quinoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Bowl with Half Brown Rice and Half Quinoa

599 kcal

Highest protein

Greek Bowl with Half Brown Rice and Half Quinoa

45 g protein

Lowest carbs

Greek Bowl with Half Brown Rice and Half Quinoa

52 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Bowl with Half Brown Rice and Half QuinoaSignature Bowls	599 kcal	45 g	52 g	25 g	7 g	1,168 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Greek Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 599 calories per serving.

Choose Greek Bowl with Half Brown Rice and Half Quinoa if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.