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Last updated: Aug 9, 2026

Protein House

Hardcoreis Bowl with Half Brown Rice and Half Quinoa

Signature BowlsPopular

Protein House Hardcoreis Bowl with Half Brown Rice and Half Quinoa is protein-leaning, with about 46% of macro calories from protein. Each serving has 369 calories, 42g protein, 38g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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369

Calories

Per serving

42 g

Protein

38 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories369 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 326 mg14%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

369

kcal

Protein42 g (46%)

Carbs38 g (42%)

Fat5 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 326 mg14%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 369 calories.Yes

Lower carb38g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium326mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hardcoreis Bowl with Half Brown Rice and Half Quinoa has 167 fewer calories than Acai Coconut Bowl and 11g more protein. Compare

Hardcoreis Bowl with Half Brown Rice and Half Quinoa has 381 fewer calories than Acai Coconut Bowl with Granola and 3g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Hardcoreis Bowl with Half Brown Rice and Half Quinoa Compared With Nearby Items

Protein House Hardcoreis Bowl with Half Brown Rice and Half Quinoa is listed in the Signature Bowls category with 369 calories, 42g protein, 38g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Hardcoreis Bowl with Half Brown Rice and Half Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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