Hardcoreis Bowl with Half Brown Rice and Half Quinoa vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Hardcoreis Bowl with Half Brown Rice and Half Quinoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hardcoreis Bowl with Half Brown Rice and Half Quinoa

369 kcal

Highest protein

Hardcoreis Bowl with Half Brown Rice and Half Quinoa

42 g protein

Lowest carbs

Hardcoreis Bowl with Half Brown Rice and Half Quinoa

38 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hardcoreis Bowl with Half Brown Rice and Half QuinoaSignature Bowls	369 kcal	42 g	38 g	5 g	5 g	326 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Hardcoreis Bowl with Half Brown Rice and Half Quinoa if your priority is keeping calories lower. It has 369 calories per serving.

Choose Hardcoreis Bowl with Half Brown Rice and Half Quinoa if you want the most protein. It has 42g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.