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Last updated: Aug 9, 2026

Protein House

Hardcoreis Bowl with White Rice

Signature BowlsPopular

Protein House Hardcoreis Bowl with White Rice is carb-leaning, with about 52% of macro calories from carb. Each serving has 417 calories, 43g protein, 53g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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417

Calories

Per serving

43 g

Protein

53 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories417 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 321 mg14%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417

kcal

Protein43 g (42%)

Carbs53 g (52%)

Fat3 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 3 g11%

Sodium 321 mg14%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 417 calories.Yes

Lower carb53g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium321mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hardcoreis Bowl with White Rice has 119 fewer calories than Acai Coconut Bowl and 12g more protein. Compare

Hardcoreis Bowl with White Rice has 333 fewer calories than Acai Coconut Bowl with Granola and 2g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Hardcoreis Bowl with White Rice Compared With Nearby Items

Protein House Hardcoreis Bowl with White Rice is listed in the Signature Bowls category with 417 calories, 43g protein, 53g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Hardcoreis Bowl with White Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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