Hardcoreis Bowl with White Rice vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Hardcoreis Bowl with White Rice is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Hardcoreis Bowl with White Rice

417 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Hardcoreis Bowl with White Rice

53 g carbs

Lowest sodium

Hardcoreis Bowl with White Rice

321 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hardcoreis Bowl with White RiceSignature Bowls	417 kcal	43 g	53 g	3 g	3 g	321 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Hardcoreis Bowl with White Rice if your priority is keeping calories lower. It has 417 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Hardcoreis Bowl with White Rice is the lighter sodium pick at 321mg.

Open these items in the Protein House calculator to see combined calories and macros.