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Last updated: Aug 9, 2026

Protein House

Hardcoreis Bowl with Whole Wheat Pasta

Signature BowlsPopular

Protein House Hardcoreis Bowl with Whole Wheat Pasta is carb-leaning, with about 51% of macro calories from carb. Each serving has 507 calories, 48g protein, 65g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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507

Calories

Per serving

48 g

Protein

65 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 319 mg14%

Total Carbohydrate 65 g24%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein48 g (38%)

Carbs65 g (51%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 11 g39%

Sodium 319 mg14%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 48g protein and 507 calories.Yes

Lower carb65g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium319mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hardcoreis Bowl with Whole Wheat Pasta has 29 fewer calories than Acai Coconut Bowl and 17g more protein. Compare

Hardcoreis Bowl with Whole Wheat Pasta has 243 fewer calories than Acai Coconut Bowl with Granola and 3g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Hardcoreis Bowl with Whole Wheat Pasta Compared With Nearby Items

Protein House Hardcoreis Bowl with Whole Wheat Pasta is listed in the Signature Bowls category with 507 calories, 48g protein, 65g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Hardcoreis Bowl with Whole Wheat Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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