Hardcoreis Bowl with Whole Wheat Pasta vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Hardcoreis Bowl with Whole Wheat Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hardcoreis Bowl with Whole Wheat Pasta

507 kcal

Highest protein

Hardcoreis Bowl with Whole Wheat Pasta

48 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hardcoreis Bowl with Whole Wheat PastaSignature Bowls	507 kcal	48 g	65 g	6 g	11 g	319 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose Hardcoreis Bowl with Whole Wheat Pasta if your priority is keeping calories lower. It has 507 calories per serving.

Choose Hardcoreis Bowl with Whole Wheat Pasta if you want the most protein. It has 48g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.