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Last updated: Aug 9, 2026

Protein House

Lean Machine, 16 oz

JuicesPopular

Protein House Lean Machine, 16 oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 143 calories, 3g protein, 31g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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143

Calories

Per serving

3 g

Protein

31 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 176 mg8%

Total Carbohydrate 31 g11%

Dietary Fiber 8 g29%

Total Sugars 20 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein3 g (8%)

Carbs31 g (86%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 8 g29%

Sodium 176 mg8%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 143 calories.No

Lower carb31g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium176mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lean Machine, 16 oz has 393 fewer calories than Acai Coconut Bowl and 28g less protein. Compare

Lean Machine, 16 oz has 607 fewer calories than Acai Coconut Bowl with Granola and 42g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Lean Machine, 16 oz Compared With Nearby Items

Protein House Lean Machine, 16 oz is listed in the Juices category with 143 calories, 3g protein, 31g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Lean Machine, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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