Lean Machine, 16 oz vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Lean Machine, 16 oz is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

Lean Machine, 16 oz

143 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

Lean Machine, 16 oz

31 g carbs

Lowest sodium

Lean Machine, 16 oz

176 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lean Machine, 16 ozJuices	143 kcal	3 g	31 g	1 g	8 g	176 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Lean Machine, 16 oz if your priority is keeping calories lower. It has 143 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, Lean Machine, 16 oz is the lighter sodium pick at 176mg.

Open these items in the Protein House calculator to see combined calories and macros.