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Last updated: Aug 9, 2026

Protein House

Matcha Green Tea Latte, 24 oz

Signature CoffeesPopular

Protein House Matcha Green Tea Latte, 24 oz is carb-leaning, with about 54% of macro calories from carb. Each serving has 163 calories, 3g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 drink

Serving Size

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163

Calories

Per serving

3 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories163 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 413 mg18%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

163

kcal

Protein3 g (7%)

Carbs22 g (54%)

Fat7 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 413 mg18%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 163 calories.No

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium413mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Green Tea Latte, 24 oz has 373 fewer calories than Acai Coconut Bowl and 28g less protein. Compare

Matcha Green Tea Latte, 24 oz has 587 fewer calories than Acai Coconut Bowl with Granola and 42g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Matcha Green Tea Latte, 24 oz Compared With Nearby Items

Protein House Matcha Green Tea Latte, 24 oz is listed in the Signature Coffees category with 163 calories, 3g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Green Tea Latte, 24 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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