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Last updated: Aug 9, 2026

Protein House

Mediterranean Wrap with Side of Fruit

PH WrapsPopular

Protein House Mediterranean Wrap with Side of Fruit has a relatively balanced macro split: 27% protein, 36% carbs, and 37% fat. Each serving has 833 calories, 57g protein, 75g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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833

Calories

Per serving

57 g

Protein

75 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories833 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 129 mg43%

Sodium 2,055 mg89%

Total Carbohydrate 75 g27%

Dietary Fiber 11 g39%

Total Sugars 16 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

833

kcal

Protein57 g (27%)

Carbs75 g (36%)

Fat35 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 11 g39%

Sodium 2,055 mg89%

Sugars 16 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 57g protein and 833 calories.Yes

Lower carb75g carbs per serving.No

Low fat35g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,055mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Wrap with Side of Fruit has 297 more calories than Acai Coconut Bowl and 26g more protein. Compare

Mediterranean Wrap with Side of Fruit has 83 more calories than Acai Coconut Bowl with Granola and 12g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Mediterranean Wrap with Side of Fruit Compared With Nearby Items

Protein House Mediterranean Wrap with Side of Fruit is listed in the PH Wraps category with 833 calories, 57g protein, 75g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Wrap with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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