Mediterranean Wrap with Side of Fruit vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Acai Coconut Bowl with Granola is lowest in calories, while Mediterranean Wrap with Side of Fruit gives the most protein.

Lowest calories

Acai Coconut Bowl with Granola

750 kcal

Highest protein

Mediterranean Wrap with Side of Fruit

57 g protein

Lowest carbs

Acai Coconut Bowl with Granola

72 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Wrap with Side of FruitPH Wraps	833 kcal	57 g	75 g	35 g	11 g	2,055 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Acai Coconut Bowl with Granola if your priority is keeping calories lower. It has 750 calories per serving.

Choose Mediterranean Wrap with Side of Fruit if you want the most protein. It has 57g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.