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Last updated: Aug 9, 2026

Protein House

Muscle Boy

Signature BreakfastsPopular

Protein House Muscle Boy is protein-leaning, with about 45% of macro calories from protein. Each serving has 721 calories, 82g protein, 58g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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721

Calories

Per serving

82 g

Protein

58 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories721 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 143 mg48%

Sodium 973 mg42%

Total Carbohydrate 58 g21%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721

kcal

Protein82 g (45%)

Carbs58 g (32%)

Fat18 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 10 g36%

Sodium 973 mg42%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 721 calories.Yes

Lower carb58g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium973mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Boy has 185 more calories than Acai Coconut Bowl and 51g more protein. Compare

Muscle Boy has 29 fewer calories than Acai Coconut Bowl with Granola and 37g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Muscle Boy Compared With Nearby Items

Protein House Muscle Boy is listed in the Signature Breakfasts category with 721 calories, 82g protein, 58g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Muscle Boy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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