Muscle Boy vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

Muscle Boy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Muscle Boy

721 kcal

Highest protein

Muscle Boy

82 g protein

Lowest carbs

Muscle Boy

58 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Muscle BoySignature Breakfasts	721 kcal	82 g	58 g	18 g	10 g	973 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose Muscle Boy if your priority is keeping calories lower. It has 721 calories per serving.

Choose Muscle Boy if you want the most protein. It has 82g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.