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Last updated: Aug 9, 2026

Protein House

PB and J Smoothie

Signature SmoothiesPopular

Protein House PB and J Smoothie has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 854 calories, 59g protein, 90g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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854

Calories

Per serving

59 g

Protein

90 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories854 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 571 mg25%

Total Carbohydrate 90 g33%

Dietary Fiber 13 g46%

Total Sugars 32 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

854

kcal

Protein59 g (28%)

Carbs90 g (42%)

Fat29 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 13 g46%

Sodium 571 mg25%

Sugars 32 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 59g protein and 854 calories.Yes

Lower carb90g carbs per serving.No

Low fat29g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium571mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Smoothies

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Apple Butter Smoothie514 kcal · 35 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB and J Smoothie has 318 more calories than Acai Coconut Bowl and 28g more protein. Compare

PB and J Smoothie has 104 more calories than Acai Coconut Bowl with Granola and 14g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PB and J Smoothie Compared With Nearby Items

Compared with Apple Butter Smoothie, another Signature Smoothies item at Protein House, PB and J Smoothie has 340 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for PB and J Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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