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Last updated: Aug 9, 2026

Protein House

PH Greek Yogurt with Side of Fruit

Signature BreakfastsPopular

Protein House PH Greek Yogurt with Side of Fruit is carb-leaning, with about 48% of macro calories from carb. Each serving has 475 calories, 30g protein, 61g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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475

Calories

Per serving

30 g

Protein

61 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 250 mg11%

Total Carbohydrate 61 g22%

Dietary Fiber 12 g43%

Total Sugars 33 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein30 g (24%)

Carbs61 g (48%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 12 g43%

Sodium 250 mg11%

Sugars 33 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 475 calories.Yes

Lower carb61g carbs per serving.No

Low fat16g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Greek Yogurt with Side of Fruit has 61 fewer calories than Acai Coconut Bowl and 1g less protein. Compare

PH Greek Yogurt with Side of Fruit has 275 fewer calories than Acai Coconut Bowl with Granola and 15g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Greek Yogurt with Side of Fruit Compared With Nearby Items

Protein House PH Greek Yogurt with Side of Fruit is listed in the Signature Breakfasts category with 475 calories, 30g protein, 61g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for PH Greek Yogurt with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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