PH Greek Yogurt with Side of Fruit vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

PH Greek Yogurt with Side of Fruit is lowest in calories, while Acai Coconut Bowl with Granola gives the most protein.

Lowest calories

PH Greek Yogurt with Side of Fruit

475 kcal

Highest protein

Acai Coconut Bowl with Granola

45 g protein

Lowest carbs

PH Greek Yogurt with Side of Fruit

61 g carbs

Lowest sodium

PH Greek Yogurt with Side of Fruit

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PH Greek Yogurt with Side of FruitSignature Breakfasts	475 kcal	30 g	61 g	16 g	12 g	250 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose PH Greek Yogurt with Side of Fruit if your priority is keeping calories lower. It has 475 calories per serving.

Choose Acai Coconut Bowl with Granola if you want the most protein. It has 45g protein per serving.

If sodium matters, PH Greek Yogurt with Side of Fruit is the lighter sodium pick at 250mg.

Open these items in the Protein House calculator to see combined calories and macros.