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Last updated: Aug 9, 2026

Protein House

PH Hash

Signature BreakfastsPopular

Protein House PH Hash is protein-leaning, with about 44% of macro calories from protein. Each serving has 477 calories, 52g protein, 37g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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477

Calories

Per serving

52 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories477 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 504 mg22%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

477

kcal

Protein52 g (44%)

Carbs37 g (31%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 504 mg22%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 477 calories.Yes

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium504mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Hash has 59 fewer calories than Acai Coconut Bowl and 21g more protein. Compare

PH Hash has 273 fewer calories than Acai Coconut Bowl with Granola and 7g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Hash Compared With Nearby Items

Protein House PH Hash is listed in the Signature Breakfasts category with 477 calories, 52g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for PH Hash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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