PH Hash vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

PH Hash is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

PH Hash

477 kcal

Highest protein

PH Hash

52 g protein

Lowest carbs

PH Hash

37 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PH HashSignature Breakfasts	477 kcal	52 g	37 g	13 g	6 g	504 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose PH Hash if your priority is keeping calories lower. It has 477 calories per serving.

Choose PH Hash if you want the most protein. It has 52g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.