NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Protein House

PH Hash with Side of Fruit

Signature BreakfastsPopular

Protein House PH Hash with Side of Fruit is protein-leaning, with about 41% of macro calories from protein. Each serving has 525 calories, 53g protein, 48g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

525

Calories

Per serving

53 g

Protein

48 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 519 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein53 g (41%)

Carbs48 g (37%)

Fat13 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 7 g25%

Sodium 519 mg23%

Sugars 21 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 525 calories.Yes

Lower carb48g carbs per serving.No

Low fat13g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium519mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Hash with Side of Fruit has 11 fewer calories than Acai Coconut Bowl and 22g more protein. Compare

PH Hash with Side of Fruit has 225 fewer calories than Acai Coconut Bowl with Granola and 8g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Hash with Side of Fruit Compared With Nearby Items

Protein House PH Hash with Side of Fruit is listed in the Signature Breakfasts category with 525 calories, 53g protein, 48g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for PH Hash with Side of Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI