PH Hash with Side of Fruit vs Acai Coconut Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

PH Hash with Side of Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

PH Hash with Side of Fruit

525 kcal

Highest protein

PH Hash with Side of Fruit

53 g protein

Lowest carbs

Acai Coconut Bowl

44 g carbs

Lowest sodium

Acai Coconut Bowl

188 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PH Hash with Side of FruitSignature Breakfasts	525 kcal	53 g	48 g	13 g	7 g	519 mg
Acai Coconut BowlBowl or Smoothies	536 kcal	31 g	44 g	26 g	11 g	188 mg

Choose PH Hash with Side of Fruit if your priority is keeping calories lower. It has 525 calories per serving.

Choose PH Hash with Side of Fruit if you want the most protein. It has 53g protein per serving.

If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.

Open these items in the Protein House calculator to see combined calories and macros.