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Last updated: Aug 9, 2026

Protein House

PH Tuna Salad

PH SaladsPopular

Protein House PH Tuna Salad has a relatively balanced macro split: 31% protein, 32% carbs, and 37% fat. Each serving has 607 calories, 48g protein, 49g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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607

Calories

Per serving

48 g

Protein

49 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories607 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 945 mg41%

Total Carbohydrate 49 g18%

Dietary Fiber 11 g39%

Total Sugars 34 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

607

kcal

Protein48 g (31%)

Carbs49 g (32%)

Fat25 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate152 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 11 g39%

Sodium 945 mg41%

Sugars 34 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 48g protein and 607 calories.Yes

Lower carb49g carbs per serving.No

Low fat25g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PH Tuna Salad has 71 more calories than Acai Coconut Bowl and 17g more protein. Compare

PH Tuna Salad has 143 fewer calories than Acai Coconut Bowl with Granola and 3g more protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

PH Tuna Salad Compared With Nearby Items

Protein House PH Tuna Salad is listed in the PH Salads category with 607 calories, 48g protein, 49g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for PH Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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