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Nutrition comparison
PH Tuna Salad vs Acai Coconut Bowl with Granola
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
PH Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
PH Tuna Salad
607 kcal
Highest protein
PH Tuna Salad
48 g protein
Lowest carbs
PH Tuna Salad
49 g carbs
Lowest sodium
Acai Coconut Bowl with Granola
369 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PH Tuna SaladPH Salads | 607 kcal | 48 g | 49 g | 25 g | 11 g | 945 mg |
| Acai Coconut Bowl with GranolaBowl or Smoothies | 750 kcal | 45 g | 72 g | 35 g | 21 g | 369 mg |
Which should you choose?
Choose PH Tuna Salad if your priority is keeping calories lower. It has 607 calories per serving.
Choose PH Tuna Salad if you want the most protein. It has 48g protein per serving.
If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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