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Last updated: Aug 9, 2026

Protein House

Plant Power Bowl

Signature BowlsPopular

Protein House Plant Power Bowl is carb-leaning, with about 42% of macro calories from carb. Each serving has 411 calories, 21g protein, 42g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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411

Calories

Per serving

21 g

Protein

42 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 434 mg19%

Total Carbohydrate 42 g15%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein21 g (21%)

Carbs42 g (42%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 11 g39%

Sodium 434 mg19%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 411 calories.Yes

Lower carb42g carbs per serving.No

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium434mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Plant Power Bowl has 125 fewer calories than Acai Coconut Bowl and 10g less protein. Compare

Plant Power Bowl has 339 fewer calories than Acai Coconut Bowl with Granola and 24g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

Plant Power Bowl Compared With Nearby Items

Protein House Plant Power Bowl is listed in the Signature Bowls category with 411 calories, 21g protein, 42g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Plant Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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