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Last updated: Aug 9, 2026

Protein House

SHRDD Bowl

Signature BowlsPopular

Protein House SHRDD Bowl is protein-leaning, with about 42% of macro calories from protein. Each serving has 323 calories, 34g protein, 18g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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323

Calories

Per serving

34 g

Protein

18 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 462 mg20%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein34 g (42%)

Carbs18 g (22%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 462 mg20%

Sugars 9 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 323 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium462mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SHRDD Bowl has 213 fewer calories than Acai Coconut Bowl and 3g more protein. Compare

SHRDD Bowl has 427 fewer calories than Acai Coconut Bowl with Granola and 11g less protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

SHRDD Bowl Compared With Nearby Items

Protein House SHRDD Bowl is listed in the Signature Bowls category with 323 calories, 34g protein, 18g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for SHRDD Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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