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Nutrition comparison
SHRDD Bowl vs Acai Coconut Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.
Quick answer
SHRDD Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
SHRDD Bowl
323 kcal
Highest protein
SHRDD Bowl
34 g protein
Lowest carbs
SHRDD Bowl
18 g carbs
Lowest sodium
Acai Coconut Bowl
188 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SHRDD BowlSignature Bowls | 323 kcal | 34 g | 18 g | 13 g | 6 g | 462 mg |
| Acai Coconut BowlBowl or Smoothies | 536 kcal | 31 g | 44 g | 26 g | 11 g | 188 mg |
Which should you choose?
Choose SHRDD Bowl if your priority is keeping calories lower. It has 323 calories per serving.
Choose SHRDD Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, Acai Coconut Bowl is the lighter sodium pick at 188mg.
Compare as a meal
Open these items in the Protein House calculator to see combined calories and macros.
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