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Last updated: Aug 9, 2026

Protein House

SHRDD Bowl with Whole Wheat Pasta

Signature BowlsPopular

Protein House SHRDD Bowl with Whole Wheat Pasta is carb-leaning, with about 49% of macro calories from carb. Each serving has 627 calories, 45g protein, 77g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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627

Calories

Per serving

45 g

Protein

77 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories627 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 102 mg34%

Sodium 462 mg20%

Total Carbohydrate 77 g28%

Dietary Fiber 13 g46%

Total Sugars 10 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

627

kcal

Protein45 g (28%)

Carbs77 g (49%)

Fat16 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 13 g46%

Sodium 462 mg20%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 45g protein and 627 calories.Yes

Lower carb77g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium462mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SHRDD Bowl with Whole Wheat Pasta has 91 more calories than Acai Coconut Bowl and 14g more protein. Compare

SHRDD Bowl with Whole Wheat Pasta has 123 fewer calories than Acai Coconut Bowl with Granola and the same amount of protein. Compare

Acai Coconut Bowl536 kcal · 31 g proteinAcai Coconut Bowl with Granola750 kcal · 45 g proteinAcai Coconut Smoothie411 kcal · 27 g proteinAcai Nutty Butter Bowl870 kcal · 52 g proteinAcai Nutty Butter Bowl with Granola1,085 kcal · 66 g proteinAcai Nutty Butter Smoothie663 kcal · 49 g protein

Compare with Acai Coconut Bowl

SHRDD Bowl with Whole Wheat Pasta Compared With Nearby Items

Protein House SHRDD Bowl with Whole Wheat Pasta is listed in the Signature Bowls category with 627 calories, 45g protein, 77g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for SHRDD Bowl with Whole Wheat Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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