SHRDD Bowl with Whole Wheat Pasta vs Acai Coconut Bowl with Granola

Compare calories, protein, carbs, fat, sodium, and fiber for these Protein House menu items.

Quick answer

SHRDD Bowl with Whole Wheat Pasta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

SHRDD Bowl with Whole Wheat Pasta

627 kcal

Highest protein

SHRDD Bowl with Whole Wheat Pasta

45 g protein

Lowest carbs

Acai Coconut Bowl with Granola

72 g carbs

Lowest sodium

Acai Coconut Bowl with Granola

369 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SHRDD Bowl with Whole Wheat PastaSignature Bowls	627 kcal	45 g	77 g	16 g	13 g	462 mg
Acai Coconut Bowl with GranolaBowl or Smoothies	750 kcal	45 g	72 g	35 g	21 g	369 mg

Choose SHRDD Bowl with Whole Wheat Pasta if your priority is keeping calories lower. It has 627 calories per serving.

Choose SHRDD Bowl with Whole Wheat Pasta if you want the most protein. It has 45g protein per serving.

If sodium matters, Acai Coconut Bowl with Granola is the lighter sodium pick at 369mg.

Open these items in the Protein House calculator to see combined calories and macros.